Post-natal depression
There is a myth that motherhood is always wonderful, and that all other mothers cope magnificently. Unfortunately, there is a stigma attached to not coping, and mothers are reluctant to say when things are not going well.
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Adult social anxiety
Most of us at some point may feel self-conscious and anxious during social situations. Perhaps when talking to someone who appears very confident or to the good-looking person at the local coffee shop. However, some people can experience continuous self-consciousness and anxiety before and during social interactions.
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Breathing and relaxation techniques
SLOW BREATHING
- Breathe in through your nose for a count of three seconds (one-one-thousand, two-one-thousand, three-one-thousand). Concentrate on filling the bottom of your lungs, not the top.
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