Distorted Thinking

Dysfunctional or distorted thinking is fundamental to our brain’s activity and distorted thinking makes up the nuts and bolts of cognitive therapies
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CBT for Earthquake Anxiety

The earthquake of September 4th 2010 and again on February 22nd 2011 have had a significant effect on most people living in Canterbury.
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Anxiety: Social anxiety

Most of us at some point may feel self-conscious and anxious during social situations. Perhaps when talking to someone who appears very confident or to the good-looking person at the local coffee shop. However, some people can experience continuous self-consciousness and anxiety before and during social interactions.
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